Exercises

Karina Baymiller’s Plyo Legs Workout – Bodybuilding.com

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Get the full workout here: http://bbcom.me/1p4eh9x
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.

The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one heavy workout early in the week and this plyometric leg workout a few days later. Make sure to leave a day or two of rest in between, because you’ll need it!

My plyometric workout comprises three supersets. Each combines a weighted exercise with a bodyweight exercise. The plyometric workout uses high reps because it’s the lighter of the two leg days.

This session is less about how much weight I can lift and more about focusing on form and functional, athletic movements.

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