Exercises

Bodybuilding Leg Workout for MASS

Products You May Like

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

Back squat
6 reps – 10 reps

Leg press (narrow)
4 sets – 15 reps (constant tension)

Dumbbell/ Kettlebell lunges
3 sets – 18 steps

Romanian Deadlift (dumbbell)
4 sets – 10-12 reps

Seated calf raise
3 sets – 21’s

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

Filmed and Edited by Dutch Fit Media
Facebook: https://www.facebook.com/Dutch-Fit-Media-279935522684205
Instagram: https://www.instagram.com/dutch_fit_media/

Products You May Like

Articles You May Like

Full Day of Eating | Seth Feroce | 3,047 Calories
The “BLACK MAN’S WORKOUT” EXPLAINED | Holding Each Other Accountable #bodybuilding #legday #gymmax
JAY CUTLER ARMS TRAINING – I TRAINED ARMS SO HARD I ALMOST PUKED – JAY CUTLER ARM DAY MOTIVATION
Full day of Eating | Indian Bodybuilding Diet | Vikas Choudhary
BIG RAMY LOOKS INCREDIBLY “MASSIVE MONSTER” FOR MR OLYMPIA 2022

Leave a Reply

Your email address will not be published.