Exercises

Bodybuilding Leg Workout for MASS

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Back squat
6 reps – 10 reps

Leg press (narrow)
4 sets – 15 reps (constant tension)

Dumbbell/ Kettlebell lunges
3 sets – 18 steps

Romanian Deadlift (dumbbell)
4 sets – 10-12 reps

Seated calf raise
3 sets – 21’s

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Filmed and Edited by Dutch Fit Media
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