Exercises

FULL FUNCTIONAL BODYBUILDING UPPER BODY WORKOUT

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Full functional Bodybuilding Upper Body Workout – Crossfit Specific Bodybuilding – Advice and tips on drills to achieve the ring muscle up

FULL WORKOUT

4 Sets / 8-12 Reps Each Arm
– Kneeling Single Arm DB Press

4 Sets / 10-15 Reps
– Feet Elevated Bodyweight Rows

4 Sets / 8-12 Reps
– Weighted Ring Rips

Finisher
20 DB Rows + 30 Pushup x 5

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