Exercises

Classic Bodybuilding: Steve Laureus’ Shoulder Workout

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IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym.

Steve Laureus’ Shoulder Workout
Machine Reverse Fly 4 x 15
Chest-Supported Dumbbell Rear Lateral Raise 4 x 8-12
High Cable Rear Delt Fly 4 x 8-12
Dumbbell Lateral Raise 3 x 10
Lying One-Arm Lateral Raise 3 x 8-12 Each
Machine Front Raise 3 x 8-12 Each

| Follow Steve Laureus |

► YouTube: https://www.youtube.com/channel/UCJePsYCh5-zATDpzBnJm3BQ
► Website: https://laureustraining.com/
► Instagram: https://www.instagram.com/steve.laureus/
►Coaching: https://laureustraining.com/collections/customized-coaching
► Training Guides: https://laureustraining.com/collections/training-guides

Music in the Video:
Fast Lane – Anton Vlasov
Overdrive – Anton Vlasov

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#muscleandstrength #stevelaureus #shoulderworkout

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