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🔥PRE WORKOUT I TOOK TODAY! https://bit.ly/3u4hlLI (Code:Troy20)
💪 PROTEIN I TOOK AFTER THE WORKOUT! https://bit.ly/3Az7z6X (Code: Troy20)
🤟🏻FOLLOW ME ON INSTAGRAM! https://www.instagram.com/troy.adashun/
💥Time Stampers For Today’s Video
00:00 – Ultimate bicep workout for mass
00:50 – Bicep exercise 1/3
04:35 – Bicep exercise 2/3
07:15 – Epic form tip for bigger biceps
07:25 – all the gains i’ve made
08:35 – the number 1 bicep training mistake
09:52 – Bicep exercise 3/3
10:00 – watch closely for the top secret giveaway
14:00 – I did not expect this to happen at the end!
👉 Thanks for watching today’s video! If you want to grow your biceps make sure to try the ultimate bicep workout for mass up to 3x per week. Remember that increasing your volume is the guaranteed way to build any muscle faster as long as you have adequate rest and nutrition. Make sure you tap the bell next to subscribe so you don’t miss out on future videos! See you on the next video.
SUBSCRIBE AND TAP THE BELL OR YOU WON’T HAVE GAINS!