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Add this kettle-bell one-legged deadlift exercise to your leg workout!
Add this kettle-bell one-legged deadlift exercise to your leg workout!
Kettlebell One-Legged Deadlift
Also Known As: Single-Leg Deadlift
Exercise Data
Type: Strength
Main Muscle Worked: Hamstrings
Other Muscles: Glutes, Lower Back
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Sport: No
Force: Pull
Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.