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Some more bodybuilding basics here as we go into what bodypart split is best, what your excercise selection should look like and how to structure your workouts right down to the sets and reps.
This is just my opinion guys, not saying its the only way, just what I would do if i was to start all over again.
As usual hit us up in the comments any questions or things you want covered next!
Thanks again for your continued support!
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