Exercises

Bodybuilding Motivation Chest Workout

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Hier bekommt ihr einen direkten Einblick in mein Brusttraining.
Mein Trainingsplan ist wie folgt:
Warm up: Butterfly 3 * 15
Heavy Press: Schrägbank 4 * 8
Heavy Press: Kurzhantel schräg 3 * 10
Chestpress: exzentrisch negativ 2 * 10
Superset: Statisch Bankdrücken + Butterflys

www.xxl-Grip.com -10% “MikeXXL”
www.Beastmode-Germany.de

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