Exercises

Choosing the BEST bodybuilding exercises, with Mr. Universe Doug Brignole!

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This is the (long-delayed) second of my three-part interview with 2019-2020 AAU Mr. Universe, Doug Brignole! The main focus in this section is selecting the best, most efficient exercises for your workout.
Here’s Doug’s YouTube channel, where he discusses many of these topics in more detail– https://www.youtube.com/channel/UCVPa4c-QAB7Ue4Zb8DvWZCg –and here’s the link to Doug’s website, where you can purchase his book The Physics of Fitness (which currently is in .pdf form but, IIRC, will be available in physical form relatively soon): https://dougbrignole.com/
NOW, here’s the post-viewing question for everyone: how do YOU choose the exercises for your workout?
Enjoy!
ALSO…if you want to show the world the power of Metal and/or Iron, visit my TeeSpring store! https://my-store-9774711.creator-spring.com/

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