Exercises

Wushu BodyBuilding: warm-up, endurance, flexibility, balance, basic to advanced

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Wushu bodybuilding exercises:
– ‘loosen-up’ 00:07,
– ‘endurance’ 12:34,
– ‘stretching’ 39:41,
– and ‘balance’ 1:01:44.

Shaolin kung fu training manual: https://www.scribd.com/doc/75773952

Shaolin Kung Fu video tutorials:
– bodybuilding: https://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
– techniques: https://www.youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
– styles: https://www.youtube.com/playlist?list=PL8F75C68BF1246C2B
– weapons: https://www.youtube.com/playlist?list=PLE48D537F756421A2

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