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1:00 Nate’s Best 2 Back exercises
3:25 Why barbell row would not be Nate’s favorite movement
4:10 Why the pull up ? What if you can’t do it well?
7:00 Andrew’s 2 Best Back exercises
10:15 Scott’s 2 Best Back Exercises and the importance of elbow position
Listener Questions !
17:00 Replicating a carb up
25:00 What body part do you HATE to train?
28:30 3 Favorite compounds for bulking
36:20 What has Nate been working on this off season ?
39:15 What has Nate’s biggest struggle been this off season ?
43:00 What compound did you love the most but stop using with age
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#bodybuildingcoach #contestprep #prepcoach