Exercises

SILVER ERA WEIGHTLIFTING EXERCISES FOR BODYBUILDING!! SECRETS OF JOHN DAVIS AND STEVE STANKO!

Products You May Like

In this video we look at Olympic Weightlifting assistance exercises that were used by Silver Era bodybuilders for developing strength. This crossover was common in the day, explaining why Silver Era bodybuilders were so massive in an era free of steroid use. Enjoy!

To donate, visit PayPal and donate to goldenerabookworm@gmail.com

Shop for Louis Abele’s book and Reg Park’s Strength Course: https://www.goldenerabookworm.com/

Become a Patreon at https://www.patreon.com/goldenerabookworm

Developing Strength: https://www.youtube.com/watch?v=AUVqDIt61dc&list=PLIbv7Fdgjyd7MTTeAQ5iPlxG5kobWo3WW
Silver Era routines: https://www.youtube.com/watch?v=-TiquuQuQao&list=PLIbv7Fdgjyd7K_npxa3BoFIAfyMc5tmhg
Breathing Squat: https://www.youtube.com/watch?v=l6Jo_DY2QT0&list=PLIbv7Fdgjyd5wWN3YBgK9l7pUCnFdlAkM
Rib cage expansion: https://www.youtube.com/watch?v=XqRPXxdMn3Q&list=PLIbv7Fdgjyd4L13Y8YKyyhVMBnhFMq_JM

Products You May Like

Articles You May Like

The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine
Progressing Past a Bench Press Plateau
Kya hai din ka 1st meal 🥘 #bodybuilding #fitness #fitmeals #shorts #short #viral #bodybuilder
my favorite day #fitness #bodybuilding #motivation #gymhub #workout #gym #gymgirl #gymlife #jim
Best Workout Music Mix 2023 💥 Best Hip Hop & Rap Workout Motivation Music 2023 #002

Leave a Reply

Your email address will not be published. Required fields are marked *