Exercises

ULTIMATE BEGINNERS GUIDE TO SILVER ERA BODYBUILDING!

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In this video I address a question I have been asked over and over, if you are an absolute novice, how do you start bodybuilding the Silver Era way. Well this video covers all aspects important to Silver Era bodybuilding. Enjoy

Shop for Silver Era courses and books at: https://www.goldenerabookworm.com

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Silver Era routines: https://www.youtube.com/watch?v=-TiquuQuQao&list=PLIbv7Fdgjyd7K_npxa3BoFIAfyMc5tmhg

Building ligament and tendon strength: https://www.youtube.com/watch?v=Q6EmCVQ-M9M

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