Back & Biceps Workout | Muscle gain workout | bodybuilding and gym workout

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Back & Biceps Workout | Muscle gain workout | bodybuilding and gym workout

Back exercises :

1) pull up
2) One arm dumbbell row
3) seated rowing machine
4) wide grip lat pull down
5) T-bar row

Biceps exercises:

6) Barbell curl
7) Preacher curl
8) hammer curl
9) high cable curl

Back workout
Biceps workout
Two body part in a day
Lats workout
Upper back
Lower back
Best back workout
Top back exercises
Best arms workout


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