ඉක්මනින් හදාගන්න bodybuilding meals – high protein – vegetarian options included

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50-70g of pasta,
200g of chicken breast,
2 tbl spoons of tomato paste
1 tbl spoon of olive oil or coconut oil
handfull of mushrooms and carrots,
garlic, curry leaves and rampe ( optional )
250ml of water

to make this for multiple days ( meal prep ), multiple the quantities by the number of meals you want to prepare.

A quick and easy recipe for anyone looking to prepare a meal or 2 under 30 minutes. High in protein. perfect for individuals with muscle building goals.
you need to add this to your meal plan tho.

How to calculate your calorie intake


everything a beginner needs to know

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