Meals

Following My Old Bodybuilding DIET & ROUTINE | Bikini Competitor 1500 Calorie Fat Loss Diet

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SEASONING BLEND:
3 tbsp paprika
1 tbsp onion powder
1 tsp garlic powder
1 tsp black pepper
1 tbsp thyme
1 tsp Italian seasoning
1 tbsp stevia blend (or sweetener of choice)

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VIDEOS MENTIONED:
The Science of Metabolism https://youtu.be/pgBogEJJ6C4
How to Shrink Your Thighs (Without Losing Your Booty) https://youtu.be/GEtZpDur7EQ

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