Exercises

THICK BACK WORKOUT | Classic Bodybuilding

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WORKOUT
Underhand Lat Pulldown
3 warm-ups
2 working sets: 12, 15 reps

Wide-grip T-bar Row
3 warm-ups
2 working sets: 10, 15 reps

Medium-grip Seated Row
1 warm-up
1 working set: 12 reps
1 cluster set: 4×5 (15 sec rest)

Incline Kettlebell Row
1 warm-up
2 working sets: 10, 15 reps

Uni-lateral Chest-supported Row
1 warm-up
2 working sets: 10, 15 reps

Cable Curls
2 warm-ups
1 working set: 15 reps

Reverse Cable Curls
1 warm-up
1 working set: 10 reps
1 dropset: 8 reps

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