Exercises

Arm Workout for THICKNESS – Classic Bodybuilding

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WORKOUT
Rope Pushdown superset with Underhand Pushdown
4 supersets: 12+12 reps

Close-grip Bench Press
4 sets – 10-12 reps

Overhead Cable Tricep Extension
4 sets – 12 reps

Alternating Dumbbell Curl
4 sets – 10-12 reps

Uni-lateral Cable Curl
4 sets – 12 reps

Reverse Ez-bar Curl
3 sets – 12+ reps

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(Also for plant-based diets!)

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