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1)Seated Shoulder Press – 4 x 10-12 reps
2) Front Delt Raises – 4 x 10-12
3) Lateral Raises 4 x 10-12 reps
4) DB Upright Row (Wide) -3 x 20 til Failure
5) Overhead Front Plate Raise – 3/4 x 8-10
6a)Shrugs – 4 x 12-15 Superset
6b) Front Shrugs 4 x 12-15 reps
7a) Inclined Reverse Fly- 3 x 12-15 Giant Set
7b) Machine Reverse Fly 3x 12-15
7c) Face Pulls 3×12-15
(90sec. Rest Between Sets & 2min Between Exercises)
SHOULDERS WORKOUT TIPS FOR BEGINNERS
No pain, no gain? Should you really be pushing yourself as a beginner? Yes, but only for the sake of consistency!
Push yourself to be more active, but don’t do an exercise when you are in pain. The real battle is in your head, and it’s about getting through the first months. Once you make it a habit and learn how to perform all the exercises, it’s time to push yourself even harder in your workouts.
When you start working out, it might feel overwhelming to consider so many tips on form. Focus on getting better in one exercise every couple of days, not all at once. And if you don’t feel ready to perform a certain exercise – don’t force it. There are always other options and ways to replace exercises with easier variations. Do what you can with good form and be patient: strength and endurance come with consistency! avoid injury..
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