Exercises

NEW BACK TECHNIQUES – Heavy Back Workout – Classic Bodybuilding

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WORKOUT
V-bar pulldown
6 sets – 10-12 reps

Barbell row (smith machine, underhand)
4 sets – 10-12 reps

One-arm barbell row
3 sets – 10-12 reps

Wide-grip seated row
3 sets – 10-12 reps

Cable Rows
4 sets – 12-15 reps

Concentration Curl
3 sets – 10-12 reps

Rope Hammer Curl
4 sets – 12-15 reps
*last set with dropset

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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