Nutrition

Ask The Expert Panel: 24-Hour Nutrition – Bodybuilding.com

Products You May Like

THE EXPERT PANEL WITH DR. ROB WILDMAN AND DR. KRISSY KENDALL, sponsored by Dymatize Nutrition.

Performance optimization requires nutrient timing with a whole-day perspective. Consume the right foods at the right time, and you’ll soar through more intense training while maximizing growth and recovery!

See The Full Feature: http://bbcom.me/1UsGbLa

When it comes to nutrition, it seems as if most of the focus these days is centered on pre- and post-workout strategies. And while there’s no denying these are key times that play a large role in muscle growth and recovery, properly planning the rest of your day’s meals is just as important for reaching long-term performance goals.

In this episode of our expert-panel roundtable discussions, we invited Dr. Robert Wildman and Dr. Krissy Kendall to discuss how to structure an entire day’s worth of eating so you don’t leave any gains on the table. They lay out the guidelines for establishing daily calorie needs and how to determine optimal protein, carbohydrate, and fat intake. They also explain how to time your meals appropriately so that you’re getting the most out of your workouts, and how to time your supplements to see optimal results.

The best way to learn from these experts is to watch the entire video. Then, if you’d like to refer back to specific sections, use the bookmark links below. Don’t see your question answered here? Shout it out in the comments below so we can address it in the future!

Products You May Like

Articles You May Like

Hips Workout For Women & Girls || Home Workout || lose weight fast ||
Meet MoveU: The Online Movement Brand Helping Millions Ditch Pain
Dorian Yates HATES His Life as a Bodybuilder…
How people Think Protein Works |#bodybuilding #fitness
I’M FUKKIN SERIOUS !! | CHRIS BUMSTEAD MOTIVATION | ROAD TO MR. OLYMPIA – GYM MOTIVATION

Leave a Reply

Your email address will not be published.