कंधे चौड़े ऐसे करें | Shoulder Workout at gym | Best shoulder workout | gym,bodybuilding

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कंधे चौड़े ऐसे करें | Shoulder Workout at gym | Best shoulder workout | gym,bodybuilding


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Exercises for shoulder

1: Superset
   a) Dumbbell press
   b) Upright row
2: Superset
    a) Dumbbell side raise | Laterial raise
    b) Plate front raise
3: Arnold press
4 : Shrugs
5 : Superset
    a) Reverse pec deck fly
    b) Face pull


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