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In today’s video I wanted to show you the ONLY 3 tricep exercises you need for wider triceps. One of the subscribers on this channel asked recently “how to get wider triceps?” and I thought it was a really interesting topic, as wider triceps mean your arms will look much bigger from behind. The tricep anatomy shows that we have 3 heads of the tricep muscle, and the tricep head that gives your arm width from behind is the long head of the triceps. The triceps head that will give you width from the side is the lateral head. In this video I wanted to show you 2 killer long head triceps exercises to build wider triceps and wider arms from behind, and 1 amazing lateral triceps exercise to build wider arms from the side. These are advanced tactics to maximize the activation and build the muscle quickly. Please check out this video and if you enjoyed it, SHARE IT! Here is the link – https://youtu.be/EwzlQRPlfYY and if you want more videos on every other muscle group make sure you subscribe to the channel here – https://www.Youtube.com/SuperHumanTV
SHARE THIS VIDEO SO MORE PEOPLE CAN MAKE GAINS! 👉🏻The ONLY 3 Tricep Exercises You Need For WIDER TRICEPS! (FIX SKINNY TRICEPS!) – https://youtu.be/EwzlQRPlfYY
WHAT IS THE BALLOON METHOD?
The “Balloon Method” was created on this channel and means that the workout maximized the 3 Scientific ways that our body builds muscle based on this scientific research study: https://www.ncbi.nlm.nih.gov/pubmed/20847704
If you want an easy way to understand it, BOTH lifting heavy and getting stronger and lifting for high reps and achieving a maximum “pump” are effective for building muscle. The balloon method incorporates several intensity factors in short and efficient workouts that maximize the 3 scientifically proven ways your body builds muscle.
The Balloon Method can help you build muscle AND burn fat in record time. Take the free 60 second physique quiz to see what Balloon Method training program matches your exact fitness goal and body type!
TAKE THE SUPERHUMAN PHYSIQUE QUIZ! ➜ http://bit.ly/physique-quiz
Pre Workout used before this workout: Superhuman pre workout (HULK JUICE flavor) by Alpha Lion. I’m the Co-Founder of Alpha Lion and you can grab a tub of the best pre workout on the market here! ➜ https://www.alphalion.com/collections/pre-workouts/products/superhuman-pre-workout
I’m a former basketball player who dreamed of once playing in the NBA, but landed in the fitness industry when I realized it was never going to happen. I’m the co-founder of 1 of the fastest growing fitness lifestyle companies in the US (Alpha Lion). When I’m not working on building Alpha Lion I love workout out, making videos, and playing basketball / tennis. My approach to fitness is a combination of how an NFL/NBA player would train paired with aesthetic bodybuilding. I believe that training like an athletic pro athlete paired with bodybuilding is the best of both worlds, and is what a lot of content is about on the channel. If you enjoy my channel please follow me on Instagram where I share a ton of content I know you will love! ➜ http://www.instagram.com/TroyShred
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