Nutrition

Daily Nutrition for Muscle Growth | IFBB Pro Shawn Smith

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Shawn Smith, like most IFBB Pro bodybuilders, stays on a consistent feeding schedule.
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Bodybuilders do this to standardize their diet so they know what needs to be adjusted and where to go during prep. This is a way of life. Tune in to see Shawn’s daily nutrition for muscle growth.

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00:00 – Intro
00:30 – Lemon Juice
02:20 – Meal 1: Breakfast
05:40 – Meal 2
07:00 – Meal 3
08:55 – Shakes
12:06 – Meal 4: Post-Workout
13:50 – Meal 5
15:50 – Meal 6

#diet #muscle #bodybuilding

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