Exercises

CANNON DELT WORKOUT – Old-School Bodybuilding

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WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
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Side Dumbbell Lateral Raise
5 sets – 25, 20, 15, 12, 10 reps

Wide-grip Upright Row
4 sets – 15+ reps

Incline Side Dumbbell Lateral Raise
3 sets – 10 reps each arm

Rear Delt Ez-Bar Row + Reverse Dumbbell Flyes
4 supersets: 12 + 15 reps

Alternating Military Press
4 sets – 10 reps each arm

Alternating Front Dumbbell Raise
3 sets – 12 reps each arm

Skullcrushers
4 sets – 20 reps

Close-grip Bench Press
4 sets – 10 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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