Meals

OFFSEASON EATING RULES | John Jewett | Fouad Abiad’s Real Bodybuilding Podcast Ep.134

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John Jewett joins the Real Bodybuilding Podcast for episode 134 to discuss offseason eating do’s and don’t’s.

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ITUNES – https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937

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Time Stamps:

00:00 – Intro, last season, covid

09:40 – Prepping with your wife, coaching your wife, cheat meals together.

15:44 – Mental breaks equal to physical breaks.

18:24 – J3University

25:53 – Health, genetics and bodybuilding.

31:07 – Trying to calculate your avg for food, drugs, etc.

36:40 – What should we consider ‘fat’ in the offseason?

44:54 – Forcing BF down. Post show rebound.

51:35 – Nailing down some post show numbers. Dangers of Binging.

1:01:19 – Cues to look for where your performance is best.

1:05:19 – Can you change your genetics (in terms of bf)?

1:07:51 – Consistency in the offseason.

1:10:15 – Using a variety of tools to track progress.

1:13:57 – Avoid large cheat and binge meals.

1:18:47 – Calorie surplus.

1:24:44 – Keep in cardio.

1:28:32 – Summary, competing next, wrapping up.

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