Exercises

Legs workout at gym | How to build leg muscles fast | gym, Bodybuilding, Fitness | Amit

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Legs workout at gym | How to build leg muscles fast | gym, Bodybuilding, Fitness|Amit

Exercises for legs
1) Barbell squats
2) leg press
3) Superset
     a. Walking lunges
     b. Dumbbell stiff deadlift
4) Leg extension
5) Leg curl
6) Seated calf raise

Queries-
Thigh workout
Harmsting
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Thigh कैसे मोटी करें
#Gym
#Bodybuilding

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