Exercises

BACK THICKNESS WORKOUT – Classic Bodybuilding

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WORKOUT
Seal Row
3 working sets: 12, 11, 15 reps

Seated Row (medium grip)
3 working sets: 15, 12, 12 reps

Seated Rope Row
3 working sets: 15, 11, 11 reps

Wide-grip Barbell Row
3 working sets: 10, 9, 14 reps

Cable Pullover
2 working sets: 17, 17 reps

Face-pulls
2 working sets: 31, 17 reps

Concentration curl
2 working sets: 20, 17 reps

Alternating Dumbbell Curl
2 working sets: 15, 13 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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@WesleyVissers
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https://www.instagram.com/kanevissers/

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