Exercises

BODYBUILDING CHEST WORKOUT | CHEST GROWTH TIPS

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WORKOUT
Chest press
6 warm-ups
3 working sets

Incline Bench Press (smith)
3 warm-ups
3 working sets

Cable Flyes
1 warm-up
2 working sets

Bench Press
3 warm-ups
2 working sets

Side Dumbbell Lateral Raise
1 warm-up
1 working set + uni-lateral reps to failure

Rope Pushdown + Overhead Extension
2 warm-ups
3 working supersets

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