Nutrition

Vegan Bodybuilding FAQ #2 | Is Bulking Expensive? Creatine? Meal Timing? (ft. Simnett Nutrition)

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FAQ #1: https://www.youtube.com/watch?v=Np3_NuFh4EE
Simnett Nutrition channel:https://www.youtube.com/channel/UCpyhJZhJQWKDdJCR07jPY-Q
Simnett Nutrition instagram: https://www.instagram.com/simnettnutrition

TIMESTAMPS:

(1:02) Why do you think vegans in the fitness industry get so much hate?
(2:05) How often should you go to the gym to gain weight? How long should you be in the gym?
(3:24) Do you supplement b12?
(4:04) Is bulking as a vegan expensive?
(5:00) Are your farts smelly?
(5:11) Does meal timing matter?
(7:00) Favorite go-to meals?
(7:47) Do you believe a vegan diet is healthier than a diet consisting of meat and dairy?
(8:55) Do you take creatine?
(9:52) What cardio do you do while bulking?

Studies comparing the effects of plant based diets and meat/dairy diets below.

Cancer:

http://www.ncbi.nlm.nih.gov/pubmed/23169929
http://www.ncbi.nlm.nih.gov/pubmed/22121108
http://www.ncbi.nlm.nih.gov/pubmed/11743810
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135519/
http://www.ncbi.nlm.nih.gov/pubmed/18789600
http://www.ncbi.nlm.nih.gov/pubmed/22342103
http://www.ncbi.nlm.nih.gov/pubmed/15955547
http://www.ncbi.nlm.nih.gov/pubmed/19279082
http://www.ncbi.nlm.nih.gov/pubmed/18980957
http://www.ncbi.nlm.nih.gov/pubmed/3081176
https://www.ncbi.nlm.nih.gov/pubmed/22867847
http://www.ncbi.nlm.nih.gov/pubmed/21422422
http://www.ncbi.nlm.nih.gov/pubmed/12588089

Diabetes:

http://abcnews.go.com/Health/Diabetes/wireStory?id=2244647
https://www.ncbi.nlm.nih.gov/pubmed/19386029/
http://www.ncbi.nlm.nih.gov/pubmed/24523914
http://www.ncbi.nlm.nih.gov/pubmed/19351712
http://www.ncbi.nlm.nih.gov/pubmed/18481955
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/16596361
http://www.ncbi.nlm.nih.gov/pubmed/15983191
http://www.ncbi.nlm.nih.gov/pubmed/23509418
http://www.ncbi.nlm.nih.gov/pubmed/24149445

Heart Disease:

http://www.ncbi.nlm.nih.gov/pubmed/17518696
http://circ.ahajournals.org/content/108/22/2757.full.pdf
http://www.ncbi.nlm.nih.gov/pubmed/7019459
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/
http://www.ncbi.nlm.nih.gov/pubmed/15172426

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