Bodybuilding For Athletes | 5 Tips To Improve Athletic Performance

Does bodybuilding improve athletic performance and should athletes get swole when training?? Strength & Conditioning Coach Dane Miller breaks down the effects of bodybuilding on athletes of different sports and analyzes if bodybuilding helps with athletic performance and how coaches and athletes can use it in their training to get the most out of their athletic performance.

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Bodybuilding For Athletes Tip #1 – 0:00
What is Garage Strength? – 1:35
Bodybuilding For Athletes Tip #2 – 1:57
Bodybuilding For Athletes Tip #3 – 3:49
Bodybuilding For Athletes Tip #4 – 6:36
Mass Builder Strength Program – 8:39
Bodybuilding For Athletes Tip #5 – 9:12
Athlete Training and Strength Program – 11:49

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.