Explained

BEST 6 DAY UPPER LOWER SPLIT | FULL PROGRAM EXPLAINED (ADVANCED) | Natural Bodybuilding

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This is a full hypertrophy program based on the 6 day upper lower split. It is a high volume program designed for advanced bodybuilders. The upper lower split is a versatile split that divides your program into upper body workouts and lower body workouts.

A 6 day upper lower program gives you a built in 3x/week training frequency for all muscle groups. I’ll give you a full program walk-through and give you some tips on running the program for muscle growth.

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About me: I’m a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#UpperLowerSplit #UpperLower #NaturalBodybuilding

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