Nutrition

How Many Meals Do You Need for MAXIMUM Muscle Growth? (according to science)

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One of the most common fitness myths is that you have to eat every 2-3 hours to maximize muscle growth and stoke your metabolic fire. In theory, this keeps your metabolism high and burns more fat while simultaneously giving your body the nutrients it requires to build muscle.

Some people also claim that if you go for more than 5 hours without eating, you’ll risk going catabolic and lose all your precious gains. But is this true? In this video we’ll look at what the science says and how important meal frequency is for muscle growth.

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References
[1] – https://pubmed.ncbi.nlm.nih.gov/26024494/
[2] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070624/
[3] – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4558471/
[4] – https://pubmed.ncbi.nlm.nih.gov/27511985/
[5] – https://www.frontiersin.org/articles/10.3389/fnut.2021.615849/full#:~:text=Age%2Dassociated%20anabolic%20resistance%20is,%2Dbased%20exercise%20(61).
[6] – https://pubmed.ncbi.nlm.nih.gov/19776143/

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